Inconsistent comfort in childhood teaches a child their feelings don't always matter.
Csúszik: 2
I wish I Had friends...
Emotional needs go unmet and loneliness becomes familiar.
Csúszik: 3
Did I say something wrong?
BFF
Are we still hanging?
Sent 2hr ago
As a teen, overthinking and fear of rejection grow.
Csúszik: 4
I'm so sorry! I didn't mean it! Please don't be mad at me
I just don't want to lose you guys...
In friendships, she becomes overly attached and fears being left.
Csúszik: 5
Why didn't he text back?
Him
Goodnight <3
Sent 5hr ago
In relationship, silence feels like abandonment.
Csúszik: 6
Root Cause:Inconsistent Emotional SupportCore Beliefs:- I'm not enough- I'm unlovable- People leaveEmotional Impact:- Anxiety- Overthinking- Fear of rejection- Need for reassurance
Behaviors:- Clinginess- People pleasing- Difficulty trustingJealousyRelationships:- Unstable- Intense highs lows- MiscommunicationProtective Walls:Built to survive but keep love out
Insecure Attachment
Csúszik: 7
You are not too much. Your are learning to choose yourself
Goals- Identify my triggers- Understand my needs- Practice self compassion- Set healthy boundaries- Communicate openly- Choose secure connections
Healing is possible. Awareness creates change.
Csúszik: 8
Healthy RemindersI can handle hard thingsI deserve love that staysI am building the love I've always deserved
Secure is not boring its safe
Progress not perfection
I am worthyI am enough
Learning secure attachment working towards growth
Csúszik: 0
Why haven't they replied?
Do they even care about me?
Maybe they're better off without me
Did I do something wrong?
Is he losing interest?
Am I too much?
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