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Hello, today I am going to teach you all on how eating different vitamins and minerals in food can give you a healthy brain and make you smarter!
Vitamin B helps to make cells that brings oxygen to your brain to keep it focused and energized!
Vitamin B can help improve your brain concentration thinking, memory and decision making
You can get Vitamin B from foods like beef, chicken, fish as well as milk, yoghurt and cheese
Vitamin E is another vitamin that can help improve your memory, protect yout brain from damage and keep it happy
Vitamin E prevents memory loss when you get older
You can find Vitamin E in nuts,seeds,avocados and spinach
Omega 3 is a fat that is needed for your brain to work well. it helps you to remember important things in school
You can get omega 3 in meat, eggs and fish
Zinc is a mineral whih helps yor brain grow and develop
Your brain is the control centre of your body and zinc helps it send messages to other parts of your body
Zinc can be found in foods like meat, green beans, peas and wholegrains like brown bread
These foods will fuel your brain so it becomes healthier and smarter.
Now try our game to see if you learnt what foods can make you smart!