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- Fact 2: I can be found in sunflowers, corn, soybean, flaxseed oils, walnuts, flax seeds fish, and canola oil.
- Hi! I'm PolyunsaturatedThere's a couple things you need to know about me.
- Fact 1: I'm one of the fats that are good for you. I help reduce the bad cholesterol in your body to lower your risk of heart disease and strokes.
- Fact 1: I'm one of the fats that are bad for you and I'm usually solid at room temperature.
- YOU THERE! I'm saturated and there's things you need to know about me NOW!
- Fact 2: I can be found in butter, palm, coconut oil, cheese, and red meat.
- Fact 1: I help protect your heart by maintaining your levels of good "HDL" cholesterol while reducing levels of bad LDL cholesterol in your blood.
- Hello! I'm MonounsaturatedHere are a few things you need to know about me.
- Fact 2: As I am one the good fats, I can also be found in olive, peanut, and canola oils.
- Fact 1: I'm one of the fats that are the worst for your health and I increase your risk of heart disease and other major health problems.
- YOU THERE YEAH YOU! I'm Trans and there's multiple things I have to tell you.
- Fact 2: I can be found in fast foods, bakery products, vegetable oils, popcorn, etc.
- Fact 1: I'm one of the good fats and what I do is absorb cholesterol in the blood and carry it back to your liver.
- Hey! I'm HDL CholesterolThere's a few things I want to share with you.
- Fact 2: I can be found in salmon, mackerel, albacore tuna, sardines, and rainbow trout.
- Fact 1: I'm also a bad fat and I cause cholesterol to build up the walls of your blood vessels.
- I don't feel like greeting you so I'll tell you about me. The name's LDL Cholesterol and I have a few things I need to tell you.
- Fact 2: I also can be found in meats, butter, cheese and full dairy products.
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