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Skaidrė: 1
Good morning! I am Mr. Villega Paulina. How are you today?
Hello! I am fine thank you. I decided to come because I want to lose some weight for the summer
Skaidrė: 2
That's great! It's important to plan ahead. So, what are you going to do to start changing your habits?
Skaidrė: 3
Yes, but I love sweets. If I didn't eat chocolate every day, I would feel very sad!
Skaidrė: 4
I understand! But remember, if you cut down on sugar little by little, your body would get used to it
Maybe you're right. What kind of exercises should I do?
Skaidrė: 5
You should try to walk at least 30 minutes a day. It is important to move regularly and to drink enough water
Skaidrė: 6
Great! I will send you a simple plan to follow for two weeks. If you follow it, you will see results very soon
Skaidrė: 7
If that happens, you can cook on Sunday and keep the meal ready for the week. That way, you won't skip meals and save time
Skaidrė: 8
Don´t worry! It's never too late to start and feel better. The most important thing is to be patient and stay motivated
Thank you! I'm sure I'll reach my goal if I follow your advice
Skaidrė: 0
Well, I'm going to stop eating fast food and I'm going to cook more at home
Excellent idea. If you cook your own meals, you'll have better control over the ingredients and your diet will be healthier
Okey. I think I'll start tomorrow morning
Perfect! And what will happen if you don't have time to prepare healthy meals?
That's a great idea! I wish I had started sooner. I would have felt better by now
Of course! And remember. If you need help, you can call me anytime