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Relationship with friends and family is important as well because they will be there with you depending on how healthy you guys are, which matters.
Module 1 (Total Wellness) Social wellness and physical wellness are important because it's is based on how you interact with people and how healthy you are.
Social Wellness means the ability to go and understand peoples feelings and thoughts.
Three stages of stress AlarmResistanceExhaustion
Mental/emotional wellness. Mental wellness is where you are happy and comfortable with people and surroundings. Emotional wellness is your reaction to events in life.
Family and friends and very important in life as well and even have an effect on your mental wellness. Make sure you both have positive and healthy relationships.
Defense mechanismsdenialescape or fantasyrationalizationprojectionrepressionidenificationdisplacementregressioncompensationsublimation
Stress ManagementTo manage stress start being positive and remaining that way. Set goals, be openminded, focus on your strengths, responsibilities, and use your abilities to get things done.
Stress Eating May be overeating (fatty and sugary foods when stressed) or undereating (taking in less nutrition, calcium, and vitamin D). To avoid start eating meals with nutrition you need, enough to fill you up. Don't skip meals. Take your time when eating, do not rush to finish. Be positive.

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