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- What is an eating disorder?
- According to psychiatry.org, an eating disorder, “are behavioral conditions characterized by severe and persistent disturbance in eating behaviors and associated distressing thoughts and emotions.” They can affect social, physical, and psychological functions. According to nationaleatingdisorders.org, 30 million Americans suffer from an eating disorder.
- There are many types of eating disorder but we are going to focus on the two most common
- Physical Symptoms:Excessive weight loseFatigue InsomniaAbnormal blood countsBluish discoloration of the fingersHair thinning
- Emotion and Behavioral Symptoms:slef-induce vomitingExcessive eceriseunrealistic perpection on bodyfear of gain weight
- Causes:Biological :genetics that make people more susabile to developing anorexiaPsychological:people may have OCD personality traits making it easier to forgo food despite being hungry. Some may have an extreme drive for perfectionism, causing them some to think they’re never thin enoughEnvironmental:In modern western culture thinness is emphasized . Peer pressure can also influence the desire to be thin.
- Although Anorexia is an eating disorder it really isn’t about food. It’s more of an extremely unhealthy way to cope with emotional problems. When a person has Anorexia they equate thinnest with self-worth. Anorexia is more common among girls, women, teenagers. However boys, and men have also increasingly developed eating disorders.
- Symptoms:Repeated episodes of eating abnormally large amounts of foodsFeeling a loss of control during bingeingforced vomitingfasting, restricting calories
- The exact cause of bulimia is unknown. however many factors can play a role in the development of an eating disorder, including genetics, biology, emotional health, societal expectations and other issues.
- Bulimia is an eating disorder where some people will secretly binge eat large amounts of food and then purge the food out. Like anorexia it is also related to self image.
- There are many solutions to fix anyones relationship with food.
- practice mindful eatingstop punishing yourself for what you ate yesterdayget rid of the mindset that there are good and bad foodsEat when you are hungry
- Besides beauty standards change all the time. It's essentailly worhtless to try and confrom to them.
- We shoudl welcome all foods into our diet. It is okay to look different from everyone else regardless of size if we are mental and physcally health thats all that should matter
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