*Everything shuts down, including school and sports*
Dia: 9
*Being stuck on land while no team boats allowed*
Dia: 10
What is the point if I can't be in the boat?
Dia: 11
I have to stay motivated!
Dia: 12
*Studying and preparing anyway*
Dia: 13
Intrinsic motivation: striving inwardly to be competent and self-determining in your quest to master sport; participating for the love of sport and exercise
Dia: 14
This is bigger than medals, I want this!
Dia: 15
*Listening to race audio, setting attainable goals, journaling; getting ready for game time*
Dia: 16
*Back to practice with the team!*
Dia: 17
*Getting moved into faster and higher-up boats*
Dia: 18
Wow all that work I did on my own really paid off!
*Getting calls from college coaches and eventually being recruited*
Dia: 19
Let's figure out what you love about your sport, not just what is expected
*Helping client reconnect with their 'why'*
Dia: 20
*Setting exciting goals that have meaning*
Dia: 21
Visualize yourself succeeding-- feel it and believe it
*Encouraging athlete to use self-talk or imagery to achieve goals*
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