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Ohhh
I really need to improve my time trials If I wanna be any good at sprints this season!
Yeah me too! I have an idea! Let’s set goals for the next few weeks of time trials!
Well how do I do that!?
So my goal is to run a 100 in 14 seconds by next trial.
You know Jenny, that’s not a very specific goal so you’re not likely to achieve it!
Like this!
Also, make sure your goal is Attainable!
Then make sure your goal can be Measurable
Start by making your goal more Specific
You can make a SMART goal!
And lastly, make a good Time limit for your goal.
Make sure your goal is relevant
Ohh! I see! So like this...
My new goal is to gradually improve my time trials by gaining endurance as stamina so by the time of the first meet, I will have improved my time.
Much better!!
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