2 Social/mental/emotional Wellness

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Playing sports is a great way to improve flexibility, muscular endurance, muscular strength, and cardiovascular endurance.According to health.choc.org, stretching helps with flexibility and prevents injury, which helps your performance.Running/jogging for a long period of time is good for cardiovascular endurance, allowing your lungs, heart, and blood vessels to work together. Improving your heart health and bone strength.
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Muscular endurance is using a low weight for a long period. Squatting is a good way to work this because you are using your body weight.
Muscular strength is using your muscles at a high weight for a short period like deadlifting
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It's important to set goals the right way, and one thing that can make it easy is SMART goals. SMART goals are goals that are specific, measurable, achievable, relevant, and time-bound. Making sure your goal is specific, like setting a goal saying "5 times a week, I will go on 30-minute walks at 5 pm". This goal is very achievable, relevant, and time-bound.

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