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Hey. What are you having for lunch today?
OH! I've eating my favourite meal from mc donalds and chocolate bar from milky!!
That's so unhealthy! Do you know that fast foods and snacks like choclate contail lots of fat, oil, and sugar that is bad for your body?
Yes, as it maintains for a longer period of time, both your physical health and oral health would get worse. You might gain weight and get decayed teeth...
Really? But I have it everyday and my body seems ok with it though.
Here you go, get a meal like what I have, it is well balanced, high in protein, calcium, and fiber
Yes, I would definitely want to stay healthy. Thanks!
You don't have to cut off junk food or fast food completely, you can eat it sometimes to, but we have to eat in a balanced diet regularly
Sorry, but I don't really get what is a balanced diet?
A balanced diet is eating food that provides the nutrients and energy that our bodies needs
OK, so I can still eat snacks or junk food sometimes, but fruits and vegetables in most of other times
Fully correct! If you eat unhealthy all the time, you will end up with a really bad health and it might cause serious illnesses in the future. Remember to stay healthy!
Yes, I understand now. Thanks for teaching me about healthy eating! I'll start adjusting my diet!

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