Physical Wellness

Physical Wellness
Physical wellness is a part of total wellness that focuses on how you take care of your body. Having good hygiene, balanced nutrition, and a good amount of physical activity are ways to improve your physical wellness. The benefits of having good physical wellness include low risk of disease and depression, increased life expectancy, increased confidence, increased amount of sleep, and stronger bones.
Health Components of Physical Activity
Body Fat Composition, amount of fat in your bodyFlexibility, ability to move a joint through its' range of motionMuscular Endurance, managing low weight for a long period of timeMuscular Strength, managing high weight for a short amount of timeCardiovascular Endurance, getting oxygen to your lungs, low intensity for a long time
S - Specific. Your goal must be clear and specificM - Measurable. Your progress has to be measured numericallyA - Achievable. The goal must be realisticR - Relevant. The goal must be important to youT - Time Bound. There has to be a deadline to give you motivation
SMART goals

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