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Hmm.. I want to. I really do, but I feel like I can't do it. I felt weak and dizzy easily.
Hi Bren, We have practice tomorrow for our team. We need to win the basketball league for us to have a high grade in P.E.
Not at all. Not like that. I just feel like I'm running out of energy every time I do some work out.
Why?.. Are you sick or something? Not feeling well?
Hmm.. As I notice you, you're skipping meals. You're not eating lunch during breaktime. Let me share with you my nutritional diet. Maybe you need to increase the nutritional content of your food. The best way to do is to eat a healthy, balanced diet.
Try not to miss or skip meals and aim to eat three small meals a day and two to three snacks a day if your appetite is poor. Take drinks after your meal, not before or during as that can fill you up.
A healthy, balanced diet is vital for maintaining health and fitness. To stay healthy, you need to eat a variety of foods from the four main food groups including fruits and vegetables, starchy foods such as rice and pasta, milk and dairy foods, and meat, eggs, fish and beans.
Wow! Thank you so much, Niko, for showing me ways to prevent malnutrition!
No problem, Bren. I'm delighted to assist. Don't hesitate to call me if you have more questions regarding it.

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