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- Good morning! I am Mr. Villega Paulina. How are you today?
- Hello! I am fine thank you. I decided to come because I want to lose some weight for the summer
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- That's great! It's important to plan ahead. So, what are you going to do to start changing your habits?
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- Yes, but I love sweets. If I didn't eat chocolate every day, I would feel very sad!
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- I understand! But remember, if you cut down on sugar little by little, your body would get used to it
- Maybe you're right. What kind of exercises should I do?
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- You should try to walk at least 30 minutes a day. It is important to move regularly and to drink enough water
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- Great! I will send you a simple plan to follow for two weeks. If you follow it, you will see results very soon
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- If that happens, you can cook on Sunday and keep the meal ready for the week. That way, you won't skip meals and save time
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- Don´t worry! It's never too late to start and feel better. The most important thing is to be patient and stay motivated
- Thank you! I'm sure I'll reach my goal if I follow your advice
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- Well, I'm going to stop eating fast food and I'm going to cook more at home
- Excellent idea. If you cook your own meals, you'll have better control over the ingredients and your diet will be healthier
- Okey. I think I'll start tomorrow morning
- Perfect! And what will happen if you don't have time to prepare healthy meals?
- That's a great idea! I wish I had started sooner. I would have felt better by now
- Of course! And remember. If you need help, you can call me anytime
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