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heath
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- exactly
- great!
- Great candy!!
- nope we are putting all that away and going to eat the my plate diet
- OK then
- here is the healthy stuff
- But isn't exercise enough??
- Eating a healthy diet is good for you. You need to make sure that you eat protein,grain.veggies,fruit and dairy
- Ohh so all I need to do is make sure I have all the my plate items.
- Yes and no you also need the 6 major nutrients which are water,Carbohydrates,protein, fat, vitimes, and minerals.
- Yes exercise is good for you but you need to eat healthy to so that you can maintain your nutrition.
- oh so in summery you need to make sure that you are eating water,Carbohydrates,protein, fat, vitimes, and minerals. and to make sure that you also get grain protein,veggies,fruit,and dairy in order to stay healthy
- But how do I make sure I get all that nutrition?
- well you can always check the food label on food and you can also cook at home so you can see for yourself for how much nutrition is going i your food.
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