HABITS THAT HELPS YOU TO LIVE LONG

INTRODUCTION
Living longer is not just about age - being healthier, happier stress free
NEVER SMOKING
All know the dangers of smoking
SLEEP WELL
Our lifestyle everyday choices are all things we can try to take control of give ourselves the best chance of a happy long life
REDUCE STRESS
One of the biggest barriers to living longer happier
Our bodies life - saving reactions can have negative effects on our immun, digestive, cardiovascular reproductive systems.
Healthy risks are serious - from cardiovascular disease to lung cancer
Not a treat, its a necessity for our health
hard sleep - running all the things we're worried which can become unhealthy cycle
Regulaer exercise help our muscles release positive endorphins in our brains
Important to manage our stress levels take breaks be kind to ourselves when things get to much
It can also, over time, lead to the physical symptoms of anxiety like muscle pain, tremors stomach pain.
Stress can truly be a silent killer
EXERCISE
Endurance activities - aerobic(increase your breathing hearts rates)Can delay prevent many diseases
Strengthens bones musclesIncrease energy eduranceHelps us control weight prevent obesity
Exercising regularly is good for physicals mental health

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