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Healthy VS Un healthy
Having over 20% fat is obesity. Having obesity means having a high chance of high blood pressure, heart problems, certain cancers, raspatory problems, and more.
Good food choices are made by keeping track of what you eat and its ingredients. Keeping track can help you see what you should cut out the bad and replace it with good. Also knowing how each ingredients affects you will
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When making good healthy choices you need to follow the MyPlate.gov. MyPlace.gov says to have fruits, vegetables, grain, proteins, and dairy in your meals. Things to avoid in food is high amount of transferred fats and saturated fats. Processed foods, high fructose corn syrup. All of these things help you make sure your eating good and not bad.
Foods get advertised people to eat unhealthy things like foods with high fructose corn syrup in fruit flavored drinks, high sodium products, high sugar and more. These advertisements convince you to eat all theses bad things coming with many consequences to your body.
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Being on a Fad diet like Atkins, paleo, keto and more diets are examples of a fad diet. Fad diets help you lose weight in a fast amount of time without exercise. In reality people are only losing water weight. This comes causes harm to your body, like weakness fatigue, dehydration, lack of vitamins and more. Not helping your body but making it worse.
Would you like a slice of cake?
No im on a keto diet I need to lose weight fast.

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