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Cadastre-se como pessoa física.
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How you perceive yourself
Ugh I hate how I look, why cant i just look pretty like my friends
Strategies to improve self esteem
Hang out with people who make you feel happy.
Wow, I look so pretty today.
blah blh fouschx couhoi
Be nice to yourself. Speak to yourself like you are speaking to your friend.
Strategies to improve self confidence
doing things your good at and enjoy will boost your confidence.
Omg this test is so hard, but i can do it. I believe in myself
WOOOO. I love the pool
Believing yourself and having a positive mindset can help keep self confidence.
Strategies to improve body image
Omg they so much prettier then me!
Don't compare yourself with others or feel like you need to look like them because everyone is pretty in their own way.
Instagram
Wow this dress really suits me. I like it
Wear stuff you feel good in, it would help you feel better on how you look
Strategies to improve Resilience
Solve: 2(x + 8y=
To do:-Clean room-finish homework ✔-Do dishes-Vacuum
Create a check list for what to do during the day to keep yourself organised and it will help you be less stressed and a better mindset
How I really want to perceive myself
.
speaking up for myself and be less introverted
.
Not caring much on how I look
cheerful
Happy to be me
pretty
feeling myself
Happy with my body