Digital Citizenship

Great morning from Coach Hadley! On today, I’ll be introducing a segment on Digital Health Wellness! As we know, technology is advancing in ways that we’ve never imagined. What exactly is digital health? Digital health refers to the use of information and communications technologies in medicine and other health professions to manage illnesses and health risks and to promote wellness. Now, what is digital wellness? Digital wellness is a positive state of mental, physical, and social-emotional health pursued through intentional and balanced engagement with technology and interactive media.
There are several benefits of digital health and wellness!1. Cost Effective 2. Improves access3.Prevention Before Treatment4.Expanding the Reach of Healthcare Professionals
These are some Digital Health Wellness practices:1. Implementing Screen Time Limits2. wearing blue-light-blocking glasses to alleviate eyestrain3. Muting notifications on mobile devices

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