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I would play all different sports whether I was at the basketball courts or all different team games.
when I was a kid I loved sports like soccer
Sports were always a main topic in my house.
The older I got the more I used sports as a way to deal with stress.
Then one day I wondered what I was capable of and I could accomplish.
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You're not just a little kid anymore its time to teach you discipline and things to help you for the real world.
I wondered if it was time to start being more disciplined and I was determined to try.
I realized one of the few things I had to do to start this was eating healthier.
Throughout this I continued to keep playing different sports and sports is something that really helped me clear my mind.
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Working on my discipline didn't just mean health but also my school
Walking became one of my favorite things to do and I made sure to do at least 10k steps a day.
Discipline and determination have encourage me, made my mental health better and made me who I am.
I started to go to the gym and lifting weights became one of the things I did every day.

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