Health

it is a new school day in saratoga, and the students are starting to enter school, where a new lesson awaits them
wonder what were learning in health class today
hopefully its something interesting or fun!
Hello class. My name is Ms Hansley, and today we'll be learning on how to relive stress,
ugh, why cant we go back to playing sports
How to relive stress?, hm interesting
to start of with i'll be sharing with you guys various way on how to relieve stress
Boring..
One way to relive stress is called meditation .meditation is known to be an excellent strategy to clear negatives thoughts and relax your body in order relive stress. Now class do any of you know any other ways you could poteintly relive stress?
i dont know
progressive muscle relaxation?
Visualization!
excellent answers answer class. Both visualizations and progressive muscle relaxation are great ways to relive stress. Visualization allow you to visualize a pleasant environment which is a significant strategy to relive stress. progressive muscle relaxation is strategy that involves you tensing and relaxing each part of your body which is great way to relive stress/
Well class, this will now conclude your class period . You guys may go now. Have a great day!
yes! finally this class is over
Cant wait till next health class!

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