Untitled Storyboard

Tips to lose weightthat employ healthy eating and potentially lower carbs
Many Malaysianshave been complaining about their weight gain during the movement controlorder (MCO) period, which was not really a surprise considering that theywere homebound and less active physically.
Eat high protein breakfast such as grain-free banana protein pancakes, Scrambled eggs with basil, spinach tomatoes or chocolate nut butter spinach smoothie. Eating a high protein breakfast could help reduce cravings and calorie intake throughout the day.
Avoid sugarydrinks and fruit juice. Drink plain water throughout the day. It can helpkeep you feeling full without consuming high-calorie beverages such as milk, tea with milk, juice and snacks that will make you gain more weight.
A low-carb diet for lunch and dinner. It is a diet that restricts carbohydrates, such as those found in rice, pasta and bread. It is high in protein, fat and healthy vegetables.
Exercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has particularly good benefits. Doing some cardio workouts such as walking, jogging, running, or cycling is very beneficial for weight loss and general health. Besides, you can do home exercise too such as planking, push up and squat jumps.
Get good quality sleep. Sleep is important for many reasons, and poor sleep is one of the biggest risk factors for weight gain.That's the tips on how to lose weight. Hopefully it helps you to achieve your ideal weight.

Mais de 30 milhões de storyboards criados

Sem Downloads, sem Cartão de Crédito e sem Necessidade de Login Para Experimentar!