pdhpe assesment oscar heralt

Slide: 1
look I know its been hard bu-
I don't care so buzz off
Slide: 2
do you want to talk about it? it is okay if you don't*
its well... the car crash two months ago. I...I was drinking and... it was my fault... he is dead and its all my fault. and I haven't told you but I am failing at school and I h... I I just pushed everyone away and... I don't want to talk about it OKAY.
it okay. its okay. do you want me see if I could get you some help?
Yes thanks I..
*do not pressure people into talking but let them know you will listen help guide.org
Slide: 3
what you have described seems to be a flashback they are symptoms of PTSD, more commonly known as post traumatic stress disorder . I could give you tips on how to manage it.
ok... what are they?
when it feels like you are having a flashback it is a good idea to count things around to help help remind you that you are ok.* yoga can be used to help relax you can also try to talk to people about it*
*using grounding techniques like counting is a can help with flashbacks mind.org.uk*yoga can be used to relax someone when they are anxious black dog. talking to someone in your family can also helpblack dog institute.org.au

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