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Evening Screen time can sabotage sleepby Anya Young
Screen time before bedtime may leave peoplefeeling groggy in the morning. Cell phones,computers and TVs emit blue light.
Computers, tele-visions, tablets and other electronic devices give off all colors of light.
People using screens that emitted plenty of blue light didn’t make as much melatonin as when they used screens with a higher output of red light.
Anya Young And you never knowmaybe the answer to that final algebra problem will come to you in your sleep.
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