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Slide: 1
Mrs Smith, I feel so helpless. All I want to do is curl up in my room, avoid my friends, and not talk to anyone
Jacob, "Low mood gives us the urge to do things that can make our mood even worse"(Smith 20).
"One of the most important skills to deal with thoughts and their impact is getting some distance".. We have the ability to think, its called meta cognition" (Smith 35).
Slide: 2
Mrs Smith. I always feels sluggish, tired, and anxious. I think I'm going to go binge some food to make me feel better.
I wouldn't do that! In fact, "No amount of therapy of psychology skills is going to overturnthe destructive impact of poor sleep or diet and lack of physical activity" (Smith 108).
Slide: 3
Well Jacob, the best thing you can do for yourself is to put words to your emotions!
Mrs Smith. I hate the way I feel all the time, after I loss my dog I haven't been to describe my feelings . But no one else would ever understand what I feel my life sucks.
In fact, "Having fewer concepts or words to different discrete negative emotions is associated with higher level of depression after stressful life events (Smith 115).

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