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Mental/Emotional Wellness
Текст Раскадровки
- Горка: 1
- Social Wellness
- I'm here for you, no matter what.
- Social wellness is the ability to understand, interact, and listen to other. If you have a strong social wellness you are able to create amazing opportunities and other to enjoy and balance family, work, and play. These people also have more respect and trusts others better.
- Горка: 2
- Building and Sustaining Relationships
- Hi, i'm Sammie, nice to meet you!
- Hi, i'm toby, nice to meet you too!
- Having a good social wellness involves being able to interact with others in face-to-face situations. But with how today is and how technology is its getting, less and less people interact in person. Buts its important to still interact with people in real life. If you are ever having a problem or disagreement and you both solve the problem in a non-problematic way, then you know your relationship is healthier. Relationships don't just have to be just friends and family, it can be both.
- Горка: 3
- Mental/Emotional Wellness
- Mental wellness is being comfortable with the people around you, your surroundings, and yourself most of all. Emotional wellness is how you react to problems and events that happen in your life. In your life you will deal with some events and interactions that will make you feel not your best. If you feel like this then you are having stress. But, not all stress is bad, like if your excited you are stress, but stress can be bad. But how you handle stress is entirely on you but some ways to manage stress can be being positive, getting enough sleep, and if needed, profession help. There are three stages of stress, alarm, resistance, and exhaustion stage. Your body goes through each one, in that order when you have stress. In the alarm stage your body releases adrenaline and you go into flight or fight. In resistance stage you will stay and deal with the situation, but you might feel tired and weak because your body is using a lot of energy. Lastly is the exhaustion stage, this stage doesn't always happen, it only does if your stress is lasting for a long time.
- Горка: 0
- I just want support.
- God...i'm too stressed out!
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