Culminating Project: Training Types
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- Your Total Wellness is vital!
- Different Types of Physical Activities
- Flexibility-corrects muscle balance and decreases excessive tension in your muscles Cardio Activities-Activities that use the cardiovascular system Resistance-Force your body to work against an external force
- Being not only physically, but socially/emotionally well has many benefits! Decrease Risk of Disease Better Sleep Reduced Depression Stronger/Healthier bones
- Lifetime Wellness
- Lifestyle Activity
- AerobicActivity
- Examples of Each Type
- Flexibility: Yoga, static stretching, or even any type of stretching! Cardio: Dancing, skateboarding, playing recreational sports! Resistance: Dumbbells, resistance bands, even your own weight!
- Muscular Activity
- Rest
- FlexibilityActivity
- AerobicSport
- Body Composition Describes the percentage of fat, bone, muscle, and water in your body!
- Different Types of Bodies
- Endomorph: Body type with a large, bulging body; Overweight
- Stronger bones, longer life, reduced chances of type 2 diabetes [Benefits of having a low body %] Lower risk of cardiovascular disease, higher metabolism
- Ectomorph: Body type with slender slight-build; on the skinny side.
- Body and Body Composition
- Mesomorph: Body type with a solid, muscular, and large-boned physique; Fit.
- Burn the same amount of calories, that you have consumed!
- Resting Metabolic Rate: The energy needed for involuntary activities! You need to consume between 1,400-1,800 calories just to keep you body functioning
- The more active your are... The more calories you burn!
- Take in more calories than you burn Those extra calories are stored as fat cell, which is the reason people gain weight!
- CALORIC BALANCE
- Failure to identify and treat injuries can lead it to even more serious injuries!
- Complete a warm-up before ANY exercise Whether it be stretching or jogging!
- Drink water every 20 minutes!
- Preform a cooldown
- Solutions!
- Proper Treatment/Solutions
- Injuries usually happen when you are doing some sort of physical activity!
- Wear the appropriate gear
- All these solutions can increase your strength, increase blood circulation, muscle temperature, reduce your heart rate, and many more!
- Injuries can happen at anytime, anywhere! It is important we watch out for ourselves and preform the correct techniques to prevent it from being a daily problem/healing the injury
- Injury Prevention
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