Thrive

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Module 2: Physical Wellness and Setting Goals
Module 1: Total Wellness
Module 4 : Selecting Physical Activity
Total Wellness includes social and emotional wellness. Healthy relationships, managing stress, and healthy eating to reduce stress!
SMART!Specific, Measurable, Achievable, Relevant, Time-Bound!
Selecting Physical Activity by choosing activities that fit your needs, aiming for caloric balance to maintain health, enjoyable movement for all over health!
THRIVE!"Your journey to wellness"
Module 5: Lifestyle Guidelines
Lifestyle guidelines for health include a variety of physical activity like cardio, strength, and flexibility.
Assessing health to evaluate your training level. FITT- Frequency, Intensity, Time, and Type
Nutrition goals focus on making informed good food choices, track food log, and reduce chronic diseases.
Module 7: Nutrition
Module 3: Assessing Health and Fitness
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Module 5: Lifestyle Guidelines
Lifestyle guidelines for health include a variety of physical activity like cardio, strength, and flexibility.

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