Chemistry SA iron

I think she should eat more of iron rich food to prevent the iron deficiency than taking the diterary supplement
But, doesn't the iron rich product does the same thing in the body?
The dietary supplement helps to maintain and improve the immune system and also helps in the relugation of body temperature.
Isn't it better than diterary supplement?
The iron rich food helps to improve cognitive function, muscle strength, and your immune system.
Firstely both of these have some disadvantages like the ditery supplement if comsumed too much can casue colon cancer.
What are the disadvantages of iron rich food?
taking iron rich food more than20 mg of elemental iron at a time can cause nausea, vomiting, and stomach pain, especially if the supplement is not taken with food. In severe cases, iron overdoses can lead to organ failure, internal bleeding, coma, seizure, and even death.
Both of the food have their own big disadvantages according to their comsumption rate. Which one is going to be better for Radha?
Their are several iron rich food present in this earth and taking them fairely without overexploytation. In a body of apregnant lady iron supplements affts the most positively that's why Radha should conider taking iron supplements daily by keeping in mind not to overexployte the iron by takign too much.
I think taking iron supplements will be better and help for better development of the child with least risk of iron defficiency.

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