Culminating Project: Module 2. Juliette Kuhns
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- Physical Education ProjectBy: Juliette Kuhns
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- Mental Wellness
- Stress is a normal part of life, but unmanaged stress can negatively affect your physical, emotional, and mental health.Stress can damage your social well-being by impacting relationships and how you respond to situations. Common signs of stress include:Sleep issues, overuse of caffeine, frequent headaches, and feeling overwhelmed or irritable.To improve and Manage your stress, you can do:Eating regular, complete meals. Keeping a food logIdentifying what is causing your stress, Giving yourself an activity to look forward to at the end of each day, and Asking a friend for support.
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- Physical Wellness
- Physical wellness means keeping your body healthy through exercise, good nutrition, and self-care. It improves your mood, confidence, life expectancy, and supports overall mental and emotional health. Body composition is the amount of fat in you body. High body fat increases the risk of diseases like diabetes, high blood pressure, and heart disease. Maintaining a healthy body fat level improves sleep. reduces stress, strengthens bone, and helps you live longer. Flexibility refers to how well your joints and muscles move. Less flexibility means less range of motion. Muscular Endurance: Using muscles with light weight for a long time. Improves energy, mood, sleep, and weight control. Muscular Strength: using muscles with heavy weight for a short time. Boosts energy, balance, and reduces injury risk. Cardiovascular Endurance: Long, low-intensity exercise that strengthens the heart and lungs.
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