Calming Down STRONG Feelings
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- My name is Drew. Sometimes I get really ANGRY. My counselor, Miss Malley, taught me some ways to calm down my mad.
- Instead of hitting, yelling, or breaking the rules when I am mad, I can't stop what I am doing. I can sit by myself, and take 3 deep belly breaths.
- I can go to my quiet spot in the classroom and count slowly from 1 to 10.
- I can take a rainbow breath and think happy thoughts
- I cant draw a picture or get a BIG sip of COLD water!
- When my body feels better, I can join the class. I am ready to make good choices.
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