culmanting project 2

Šmykľavka: 1
Asessing health and fitness
You can asses your fitness and health by calculating things like BMI, resting heart rate, vo2, flexibility, and endurance. You can build on these by doing resistance training, flexibility training, cardiovasuclar training, and applying principles of overload, progession, and specificity
Šmykľavka: 2
Selecting physical activity
When you are choosing what activty you want to do you must factor in your health conditions, weather conditions,your personal goals, and what you enjoy. You must also factor in caloric balance which is how much calories you gain and burn. Eat more calories than you burn you gain weight. Burn more calories than you eat you lose weight
Šmykľavka: 3
Lifestyle Guidelines
Physical activity cna keep you healthy nd awy from any kind of disease or other conditions. One way to keep your body healthy is to see what kind of body type you have and the compisition of your body. Another way to do this is also reducing injuries such as muscle strain by resting, putting ice on the injury area, compressing the injury area, and elevate the limb.

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