Sleep PSA: Freshman listen up!

Šmykľavka: 1
Good sleep health ensures balance and saves college students from burnout.
Good sleep health ensures balance and saves busy college freshman from burnout.
PSA group members:Margaret HaleyPatrick ThorntonJayden FittsMitch Villalba
Šmykľavka: 2
man I'm tired. I guess this is what they call the grind... but at what cost?
*2:00 AM
Sleep matters. Sleep is crucial for mental state, physical wellbeing, and academic performance.
Šmykľavka: 3
And for all those reasons, that's why REM sleep is important for studying.... Hey! is EVERYONE listening?
Zzzzzz
How much sleep is needed?-about 7-9 hours is recommended for optimal cognition-
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Make the right choice. Prioritizing sleep is smart!
Šmykľavka: 5
Wow, what a beautiful day to walk to class!
This student made the right choice and went to sleep at a decent hour, avoided late night electronic use, cramming for an exam, and caffeine use
Šmykľavka: 6
tips to follow:
No electronics before bed
Prioritize your health future!
Šmykľavka: 7
Good sleep is crucial. Prioritize good sleep and a healthy sleep schedule.
Šmykľavka: 0
7-9 hours of sleep per night
be consistent with your sleep schedule

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