Untitled Storyboard

Šmykľavka: 1
Ben: “That sounds stressful. Why do you think you’ll mess up?”
Alex: “I don’t think I’m going to be able to do this job. What if I mess up and they fire me?”
Šmykľavka: 2
Alex: “I don’t know; I just keep picturing myself failing.”
Ben: "Let’s try to break down that thought. CBT suggests that our thoughts can create a lot of anxiety if they’re overly negative or unrealistic. Do you think it’s realistic that you’ll make so many mistakes right away?”
Šmykľavka: 3
Alex: “Not really, I suppose. But I keep thinking about it, and it makes me so nervous.”
Ben: “Exactly. CBT would say that by challenging this thought—asking if it’s really likely or if there’s evidence against it—you can help reduce the anxiety it’s causing. What would happen if you did make a mistake?”
Šmykľavka: 4
Alex: “I’d probably learn from it and do better next time.”
Ben: “Right! And that’s a more balanced way to think about it. CBT would encourage you to practice challenging negative thoughts like this, which might help you feel more confident and less anxious.”
Šmykľavka: 5
This approach can easily translate into a video, cartoon, or drawing, capturing the dialogue and highlighting how CBT’s focus on thought patterns can address Alex’s anxiety.

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