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- In these past few days there are many cases of illness that related to respiratory and circulatory systems.
- you are right, and there are many ways to improve and protect your health.
- do you have any tips to give so they will encourage to protect their health?
- of course, first they should find a reason to get motivated
- I will tell you some of ways to improve your respiratory and circulatory systems.
- first, you should Stop smoking and stay away from secondhand smoke.
- You should also Eat a healthy, balanced diet.
- You should also exercise regularly. And Maintain a healthy weight.
- Avoid exposure to people who have the flu or other viral infections.
- and of course see your doctor for an annual physical.
- we hope that you learned something
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