Anxiety is caused by buildup of stress over time, whether it is a big event or many small ones . Another place it stems from is trauma. The bad part is the earlier you develop anxiety the more likely it is to be hereditary.
Unlike most diseases anxiety doesn't have a life cycle. However, it does have stages: mild, moderate, severe, and panic. There are many things that can affect these levels and you should be aware of where you lie on the severity.
Treatment for anxiety includes counselling and medication, which are usually anti-depressants.
According to research, 40 million adults in the US suffer from anxiety but a little over 30% or those individuals actually receive treatment.
Anxiety is treatable, so please if you are concerned that you or someone close to you is suffering from anxiety then go seek a professional
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