D.L -What I've learned in therapy
Text z Príbehu
- Hello! How are you feeling today?
- Pick an emotion.
- This is our feelings thermometer. How strong do you feel your emotions?0-10
- Coping SkillsDeep breathingRock & Sock Think about happy memoriesArt/drawing/coloringWatch your favorite show
- Coping skills help us when our feelings are out of control.
- Upstairs BrainDecision makingThink before we actFeelingsConcentration
- Welcome to STEM
- Downstairs BrainFight-Flight-FreezeAct before we think SurvivalEmotional reactions
- Decision Making Process1. Identify the problem 2. Gather information 3. Brainstorm solutions4. Identify consequences5. Make a choice6. Take action 7. Did it work out?
- Welcome to decision making class...
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