Muscles
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- Bro, do you have any idea what the deltoid does? I know its up by the shoulder.
- Yeah! The deltoid is what allows you to rotate the shoulder. You can do the dumbbell front raises to exercise it.
- Do you know any exercises that will make me jump higher, such as the bicep femoris
- Right! The bicep femoris is what works you thigh and allow you to jump higher. Some exercises are walking luges . They are some of the best for it.
- Do you know some exercises that will make me a stronger hitter, so I get hit more home runs?
- Yes! To get your bicep brachii, you can do the alternating hammer curl. you will get better for sure.
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