Self Love

Zdrs: 1
Hi honey, is there something I can do for you? I've noticed you were sad, would you like to talk about it?
When a teen is experiencing feelings of sadness, stress, anxiety, or depression, research shows that emotions can close us off from the connection with others, even though they mean well.
Zdrs: 2
I am not beautiful. I am so ugly!
??????
The mother in this scenario is having self-compassion for her daughter to help her better understand. Not having positive self-esteem results in their teen wanting to change something about themselves in order to like themselves better.
Zdrs: 3
I do? You really think that of me? Thank you.
Here! I brought you some tea! Your favorite.
Listen, you get the best grades in your class! All A's and B's. That's better than what I did in school!
The mother hugs her to ensure the boost of dopamine increases in her brain to help calm her down. Self-love is associated with increased activity in the prefrontal cortex and decreased activity in the amygdala. Negative self-talk in people also releases some cortisol which is a stress hormone. This is why we must take care of our mental health to have a satisfying life.

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