Justin was hospitalized because he ate too much junk food and did not ate proper meals.
Yes, he ate too much junk food that's why he got sick
Is our son okay?
Hmmm. What should i do?
Justin took note all the doctor said to him from the things that he should be doing to the food that he needs to it. So in his spare time he thought of something to accomplish this things.
Justin wakes up early in the morning to jog around his neighborhood. He do this everyday which became his habit. He also meet some of his neighbors while doing exercise and joined them.
Justin now only eats healthy foods which her mother prepares. He keeps on reminding his self because he don't want to become sick again.
Here's breakfast for today!!
After exercising and eating healthily, I manage to go back to my previous self. I don't get tired easily, I don't get sick easily and I am not a bothersome to others.
I also managed to encourage my friends to stop eating junk foods and start eating healthy food and also matching it with light exercises like early morning Jog. Thank you for knowing my story and stay healthy!!