Stress is your brain preparing you for a difficult task. Back in time, stress was used to run away from bears, but now its a feeling you get before getting on stage, or jumping off a plane.
What Causes stress
Stress comes in many forms, such as a test or drama, while some stress is something that helps you, like the butterflies before a game.
Stress can be relieved by doing things you love, whether that relaxing, or going and playing a game of football
Stress can be hurtful in the long term and short term. Long-term stress effects include heart problems and shortened life. Short-term effects include having more energy. Using stress management techniques can make you happier and improve your quality of life.
Okay, I have a test, so I'm am going to relax to calm myself before I study!
I'm gonna go do physical activity to deal with my stress.