Hey Iris, why are you always using your phone? Do you know that these technology can damage the health of your eyes and can make you want to keep using it and not stop?
Well of course I know that! But I have to reply to the messages my friends sent me!
But even though if you need to do that, you still need to control the time you're using your phone.
You need to have a moderation of technology!
Moderation of technology means that you need to do something to stop to use technology, and here is some examples that you can do...
What does that mean?
First of all, you can set an alarm to have a rest in between the time you're using technology. Also, you can have a time limit every day to use technology, and maybe you can make a daily schedule of using technology!
Secondly, you can try to go outside the street without bringing any technology with you, and maybe you can also bring some friends along to hang out!
Finally, you can make a simple game for trying to not touch any technology for a certain of time, you can also invite your friends or family to play this game with you. Whoever loses, they will have a punishment!
Wow! There is a lot of things that I can do to avoid not using technology not as much! Thanks for these advice!