Why would she do that? She can be so annoying, and it seems like she does it on purpose!
YOU'RE SO ANNOYING! CAN'T YOU JUST BE NICE FOR ONCE!
My sister took my phone and now it's cracked. I am mad, and told mum about it. I think that my sister is being a brat, and such a liar. I want to go and yell at her, but I know that wouldn't be acceptable, so I regulate my emotions.
Scene Four: Self Awareness
Maybe that wasn't very fair, she probably knew I would say no, and smashed it because she was worried.
In this scene, I am very frustrated, mad, and paranoid. I'm angry that she did it, an frustrated that my mum thinks I should be more responsible. I'm paranoid that she did it on purpose and that she really hates me.
Scene Five : Regulation
I Should go for a walk to calm myself down
In this scene I lash out and yell at my sister, I then regret this because I am being just as bad as her. I should have said sorry and asked her if she could ask before taking my things, because then this wouldn't happen.
Scene Six: Relationships
I'm really sorry
In this scene I am reflecting on my actions and regreting snapping at her.
In this scene I go for a walk to recollect my thoughts and calm down.
In this scene I am apologising, because I feel bad for yelling at my sister. Then because I have said sorry, my sister says sorry for stealing my phone.