Meghan had a hard day at work. When she got back home, she had a fight with her boyfriend over dirty dishes. She thought he is not understanding her enough. She is under work and studying pressure so she is so short-tempered.
What's wrong with you?!
You don't understand me at all, you couldn't even wash the dishes and was waiting for me!
I don't know why I can be irritated easily, I can't control my anger. I don't want to see him anymore!
She escaped to her room after the fight. she is overthinking about her problems.
Her therapist told her to use the Emotion ball when she is feeling overwhelmed.
Hi! I don't feel good. I feel so sad and angry because of nothing! I just had a silly fight with my boyfriend...
change of colours remind her some good memories and changes her mood.
Oh! this pattern and colour makes me feel happy...it's like I'm flying
Colours help her to break her brain's neural connection and replace it with a new one. In long-term she will be able to recognise her feeling and control it.