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  • Meghan had a hard day at work. When she got back home, she had a fight with her boyfriend over dirty dishes. She thought he is not understanding her enough. She is under work and studying pressure so she is so short-tempered.
  • What's wrong with you?!
  • You don't understand me at all, you couldn't even wash the dishes and was waiting for me!
  • I don't know why I can be irritated easily, I can't control my anger. I don't want to see him anymore! 
  • She escaped to her room after the fight. she is overthinking about her problems.
  • Emotion Ball
  • Her therapist told her to use the Emotion ball when she is feeling overwhelmed.
  • Emotion Ball
  • Hi! I don't feel good. I feel so sad and angry because of nothing! I just had a silly fight with my boyfriend... 
  • change of colours remind her some good memories and changes her mood.
  • Oh! this pattern and colour makes me feel happy...it's like I'm flying
  • Emotion Ball
  • Colours help her to break her brain's neural connection and replace it with a new one. In long-term she will be able to recognise her feeling and control it.
  • Emotion Ball
  • I'm sorry!
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