Gale Apples Commercial pt 2
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Mom and Dad will be so proud!
WOAH! AND WE SHOULD BE AS WELL :)
So this is why it is very important to eat healthy AND exercise as well!!!
3. DRINK LOTS OF WATER!!
1. Try thinking of "My healthy plate" for a balanced diet
4. Avoid eating too much junk, it can become addictive
5. Some causes of not exercising are Obesity, heart diseases, type 2 diabetes, metabolic syndrome, and much more.
6. Eat a balanced diet and exercise every day or almost everyday !
Things to keep in mind...
2. Eating healthy helps you have strong bones and teeth
7. Doing both of these can also ultimately, and I mean ULTIMATLY reduce the risks of cancer