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Jones_B_Culminating Project M3
Updated: 10/16/2020
Jones_B_Culminating Project M3
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Storyboard Text

  • I need an efficient way to workout, do you know any?
  • Yes, actually! The FITT Principle is a really efficient way to workout.
  • Wait, what's the FITT principle?
  • In simple words, the FITT Principle is a proven affective method of putting together an efficient workout plan.
  • That's really interesting, what do the letters in FITT stand for?
  • It stands for Frequency, Intensity, Time, and lastly, Type.
  • (2) Crazy enough, you can apply this principle to basically any workout!
  • (1) What workouts apply to this principle?
  • What are some benefits for using this principle?
  • Some benefits are alleviating boredom, it can be used by all fitness levels, and it's good for getting through plateaus.
  • Well, it sounds like using the FITT Principle is a really efficient way to workout, I will be using this! Thank you!
  • It really is, you're welcome!
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