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Jones_B_Culminating Project M3
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I need an efficient way to workout, do you know any?
Yes, actually! The FITT Principle is a really efficient way to workout.
Wait, what's the FITT principle?
In simple words, the FITT Principle is a proven affective method of putting together an efficient workout plan.
That's really interesting, what do the letters in FITT stand for?
It stands for Frequency, Intensity, Time, and lastly, Type.
(2) Crazy enough, you can apply this principle to basically any workout!
(1) What workouts apply to this principle?
What are some benefits for using this principle?
Some benefits are alleviating boredom, it can be used by all fitness levels, and it's good for getting through plateaus.
Well, it sounds like using the FITT Principle is a really efficient way to workout, I will be using this! Thank you!
It really is, you're welcome!
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