Stress Project

Stress Project

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  • Hey class today we are learning about Stress. So what do you guys think Stress is?
  • Stress is your body responding to any kind of demand. It can be caused by good and bad experiences. 
  • Ms.Lazo Date:10\4\18 Grade:7
  • So the two demands are eustress and distress. Eustress is normal psychological stress.Distress is extreme anxiety, sorrow, or pain.
  • So like Mia said stress is any kind of demand and so today will will teach you guys two different demands.
  • Ms.Lazo Date:10\4\18 Grade:7
  • Other ways are keep a positive attitude and eating healthy.
  • So use ways to control and prevent stress from happening is talk to a adult or if in school a counselor  
  • Now 4 balanced stress busters are listen to calm music, watch funny videos, Lay down, Sleep for one hour.
  • Ms.Lazo Date:10\4\18 Grade:7
  • So today we learned about stress and the two demands that are eustress and distress and how to prevent it and 4 balanced stress busters.   
  • So what I do if I am Stressed I would Lay down or I would be alone in bed and watch a movie
  • Ms.Lazo Date:10\4\18 Grade:7
  • Tomorrow we will learn about depression, play some games to help you learn what it means 
  • So class the bell is about to ring so get your things and push in your chairs.
  • Ms.Lazo Date:10\4\18 Grade:7
  • Yea really bad especially for teens or any person in the world 
  • So I guess stress is bad but we just need to control it
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