antonio's fitness adventure

antonio's fitness adventure
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Storyboard Text

  • Identify
  • wow I'm not as strong as i want to be.
  • Access
  • practice 
  • This is Antonio he realizes he is young and has potential to be fit and not unhappy in the future so he should start working out to help his physical self  
  • explain
  • Antonio then goes home and looks up activities and other exercises to complete his goal of being more fit.
  • Assess
  • antonio then works out in his room for a while in between school days for about 3 hours at a time doing crunches and push-ups. He keeps to himself and stays off his phone during the workout. 
  • Reflect
  • Well all's well that ends well I guess now I feel better about my self and I am better physically too
  • Antonio's friends also help him by encouraging him and helping him through the process and promise to be by his side and do the same with there physical problems.  
  • After one month of continuously doing his workouts he feels the change that he achieved through work out.
  • jeepers i feel way better now than i did before about my physical fitne
  • Antonio reflects on his progress for his goal and behavior change. 
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