How to Stay Healthy!

How to Stay Healthy!
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  • Aadiya Dasgupta 4th Period 10/4/18
  • Do you want to get healthy or stay fit? Follow these next few tips, and you're guarenteed.
  • Our character chooses healthy food and water instead of junk.
  • 
  • Once in awhile, instead of always eating healthy food, you can eat fat.
  • Trying to get fit? Follow these hacks-
  • These two ladies are running on the track, instead of staying inside.
  • Choose the right foods
  • Don't consume much saturated fat. 
  • Fat is good for you, but too much of the wrong fat (saturated, or trans fat) can be bad for you.
  • Also, get physical exercise everyday. 
  • Now you will be happy and healthy!
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