Short term effects of stress are muscle tension/pain, fast heartbeat, and fatigue.
Stress is the overwhelming fear of being uncapable of something
I still have not finished my stress project! And i have three tests to study for! I can not posssibly finnish any of this! This is such a stressor!
Long term effects of stress are anxiety, depression, heart disease,etc.
The two types of stress are eustress and distress.
They are so much faster than me! I just need to try harder.
This is eustress!
I can't believe that I broke my anckle! How am I supposed to compete in championships now!
This distress is so sad!
One strategy to reduce stress is to do things you love regularly. You can do this by joining a sports team, club, etc. This will reduce stress by giving you time to calm down and think about the good things in life.
Another strategy to reduce stress is to get more sleep. You can do this by going to bed sooner instead of playing on your phone or watching tv. This will reduce stress by giving you time to calm down and recharge.