Part 2

Part 2

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  • The next essential nutrient I will be talking about is Minerals
  • Minerals are very important to your daily diet. You can get them from dairy products and other foods high in calcium
  • Another essential nutrient is carohydrates
  • Carbohydrates are super important to your diet. You can get carbohydrates from foods like bread, grains, and potatoes. 
  • The last of the 6 nutrients is fats
  • Fats are very important. You can get them from food like cheese, avocados, and eggs. Well those are your 6 essential nutrients.
  • Thank you , Doctor
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